Thursday, October 11, 2012

Fall Events Coming Up

It's finally fall...cooler (and grayer) days..and shorter days, too! Time to travel indoors for ,what else,..yoga!! And more!!
The fall Mother & Daughter Yoga Retreat is planned for Sunday October 21 from 11 AM till 4:00 PM, coming right up! As of this posting there are several slots open that we'd love to fill! The fee is $75 per couple, $35 per additional girl.
The day includes a morning and afternoon yoga practice led by me (with Sophie's assistance), yummy vegetarian lunch (vegan soups from the wonderful Metro Market Catering), henna tattooing and other activities, and chai tea and dessert at the end of the day. Past attendees have really enjoyed the day and many couples come back for more..a few have come to all of the past 5!
Contact me via e-mail at spiralchristy@gmail to confirm. Registration is complete with your payment.
















Coming up Saturday October 27 is a mini-workshop: "Lengthen and Release with the Foam Roller", a great way to learn self care for your muscles and fascia. $55 with the purchase of a roller, $35 if you bring your own (6" X 36"). There are a few spots open in this mini-workshop, too.
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1 comment:

  1. JamesOctober 21, 2012 at 8:54 AM

    Hi,
    Will you please post a link to your Blog at The Pilates Community? Our members will appreciate it.
    Members include: Pilates Enthusiasts, Instructors, Experts, Studios, etc.
    It's easy to do, just cut and paste the link and it automatically links back to your website. You can also add Articles, Photos, Videos and Classifieds if you like.
    Email me if you need any help or would like me to do it for you.
    Please feel free to share as often as you like.
    The Pilates Community: http://www.vorts.com/pilates/
    I hope you consider sharing with us.
    Thank you,
    James Kaufman, Editor

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