Yoga for Stress Relief Returns Jan 9th

For those of you in need of rejuvenation in January, I'll be offering "Yoga for Stress Relief" again Sunday afternoon January 9th from 3-5 PM. A great way to begin your new year with new tools to combat stress and its negative consequences. The class fee is $35 and is limited to 10 participants. Sign up via phone (206.842.7570) or at spiralchristy@gmail.com to reserve your place.

A Busy Month

Well a month sure did fly by for me.."in the last episode" the studio was closing due to the snow and cold temperatures. Much has transpired since that posting: a 'mini break' overnighter with Mike to the city to hear some inspired music by The Frames. A long weekend in Salt Lake City (alone) where I took two Pilates classes; a Reformer Class and a Foam Roller Releasing class and caught up with my sister and niece. A plethora of projects; making wreaths for house and studio, bath salts for clients and lots of baking and entertaining. Last week, thanks to Tijen and Clay, I recorded "Yoga Nidra" an audio CD practice and am now finishing that project..Oh yes there was a major holiday in there, too! Entering a second week of "Winter Break", most classes will be held as usual, weather permitting. Please check the class listing on this site for details. This photo was taken along the Snake River near my family's cabin at Last Chance, Idaho. Happy New Year!