Monday, February 28, 2011

Coming in March

Starting Thursday evening March 10, I'll offer a Beginning Yoga Series at 6:15 at my home studio in Eagledale. Designed to set a strong foundation in asana (postures) for the beginning student, but also to help the "rusty" student to get back into practice. With props as needed, we will explore standing poses (for "vigor"!), seated poses (for stretching the spine), extensions (for energy!) and twists for balance and inner connections. Yogic breathing (pranayama) will be included and always a savasana (relaxation!) Taught in a series (each class building upon the previous class) I require a 4 class commitment at minimum. Missed classes can be made up.(no class 3/17)

Four class series is $60, an 8 class series is $100
Class size is limited to 10 for the best individual attention, so sign up early to reserve a space! Questions? email me at spiralchristy@gmail.com or phone at 842.7570