"Monday Mix" will be just that! Monday mornings from 9:30-10:55, a mix of Pilates mat, yoga and barre to start off your week in the very best way! We will begin with core work from Pilates, because it's the best foundation, move into some great moves for the legs and hips from barre and finish with yoga asana, stretches and pranayama.
Drop in $15,
4 class pass $55
8 class pass $100
This class starts Feb 6 and will be held at my private studio.
In this workshop you will learn yoga postures and stretches, breathing techniques and therapeutics to release tension patterns in the neck, shoulders and upper back. Our world shapes our bodies and many of us spend too many hours shaping our bodies around a computer and its keyboard. This creates an imbalance of the flexors in the front of the upper body ( "enclosing" by shaping the body forward and down) over the extensors ("expanding" the body, moving it up and back). To bring back balance, we will learn gentle backbends (extensions) to enhance postural muscle balance, and movements to
increase range of motion in the neck
Class fee is $35 with pre-payment/$40 day of class
