Monday, January 2, 2012

Teen Class Resumes on Monday Jan 9th

Next week, January 9th, we will begin Winter Session of "Yoga & Pilates for Teen Girls". I will be running two sessions, of 5 classes each Mondays from 3:45-4:40 taking us to "Spring Break". This class is all about developing core strength for better posture, athletic performance and overall health and wellness. Elements from the Pilates Method mix with yoga asana (postures) and pranayama (breathing) to help your teen develop flexibility, balance and inner support. We will also establish some good habits for relaxation, breathing and rest; re-learning about 'single-tasking',..something we all can benefit from.
Sign up via e-mail @spiralchristy@gmail.com