Yesterday a led group of yogis through the first third of 108 Surya Namaskara, followed by Michele and Kristy. 108 represents the number of beads in a mala used for meditation, so the practice becomes an offering, a dedication and quite meditative, really. Takes about 95 minutes, I felt exhilirated at the time, and just a little bit sore today. This was part of a celebration of National Yoga Month.It was so great, we'll do it again soon! New Year's Day? Join us then!
This week I'll be teaching a couple of extra yoga classes you might like to try: Gentle Yoga (Thurs at 10:00) and Hatha Flow (Sunday at 9:00) at Island Center Hall. I'm subbing for my good friend Carol Wallace and I love teaching her classes for her! Both groups are wonderful! Come drop in this week! $15 per drop in.
See you on the mat!
