My very popular workshop "Yoga for Stress Relief" is happening again on Saturday November 20th, from 3 till 5 PM. This quiet and calming practice focusses on Restorative Yoga (using bolsters, blankets and other props to aid in making the postures very relaxing and easy). We still will practice all the essentials: forward bending, twisting, back-bending and inversions, but with 'a little help from our friends'. We will also practice pranayama (yogic breathing) and accessible meditation techniques. This is all meant to aid in our quest for better ways to manage the stress life has presented us with. Happening the weekend before Thanksgiving, I'm hoping this workshop will usher in a calm holiday season and an internal preparation for winter.
And yes, we'll get to use the new wall!!
Class fee is $35, class size limited to 10. All levels welcome! Very good for beginners.
