Monday, February 11, 2013

Winter Classes and Events

Wow, January just flew by and now the days are considerably longer (!!) if not yet warmer.  Everyone seems to be back into their pre--December routines again and I'm happy to see so many of you back on your mats!
But just when the momentum begins to grow, comes a holiday! There are no scheduled classes on Monday February 18 for President's Day Holiday. Schools are out all week ('mid-winter break'), so a few of my small group classes will not be held that week:
Wednesday 12 noon Pilates Mat class is cancelled 2/20
Saturday Yoga Foundations classes will also be cancelled on both 2/16 and 2/23

Coming up soon is "Lengthen and Release with the Foam Roller" a great opportunity to learn to use this tool for fascial releasing and to learn variations from the matwork performed on the roller. Saturday March 2, 3:30 till 5 PM held at my private studio. Class fee is $55 with the pruchase of a roller or $35 if you have your own roller (6"X36"). Register at SpiralChristy@gmail.com

In April I'll be teaching "Yoga for the Shoulders, Neck and Upper Back", a very popular workshop to help get the kinks out and develop better posture and ease in movement. That date is TBA.

Namaste,
Christy