Monday Evening Pilates Mat classes will be moving to this lovely new space on Monday November 4, along with the start of a new 6 week series. Beginners at 6:30 PM and Intermediates at 5:30. You can buy the series for $80, come as a drop-in at $17 per class, or buy a Dayaalu class card at 10 classes for $140 which allows you to take (nearly) all their scheduled classes!
Tuesday morning's "Yoga & Core" will also be moving to the center, starting Tuesday November 5, 9:30-10:45. The same mix of core centered warm-up, sun salutations, standing and seated poses await you in this warm and sunny studio.The Dayaalu Center is located at 159 Wyatt Way, between Madison and Erickson Avenues (much closer to Madison).
All other classes and events are held at my private studio in Eagledale: Wednesday Evening Yoga 5:30-6:55 PM( NO CLASS NOVEMBER 27) , Studio Group Pilates Tuesday at 1:00 PM, and Thursday & Saturday at 9:30 AM. As always drop-ins are welcome to the yoga class (@$17 each), but you need to reserve a spot in the studio group classes, as they are kept to 3-5 students. Studio Group classes are semi-independent workouts and new students will want an orientation to the equipment/technique which might be covered in 1-3 private lessons with Christy.
The next "Restore and Renew" class is Saturday December 7 3-5 PM. Formerly called "Yoga for Stress Relief, this unhurried, gentle class will explore ways to reduce stress and gain vitality through yogic breathing, simple movement and restorative (supported) yoga postures. Class fee is $35 and pre-registration is required as class size is limited. You can now sign-up online and pay with PayPal!
