Fascia is the sheath-like connective tissue that wraps around muscle bundles. When this tissue becomes tight and rigid, muscles don't move freely and muscle movement is hindered. This then leads to tightness in those muscles' respective joint connections. Once the joint's action is restricted, arthritis can set into the joint, an unfortunate snowballing effect. By releasing the fascia through self massage with the foam roller we can begin to prevent the tightening and binding of fascia and keep the length and fluidity in our bodies.
The foam roller is also an excellent prop for dynamic and challenging core and balance exercises. In my Intermediate Mat classes we have been using the foam roller to enhance our Pilates sequence, creating better core support, balance and core/distal integration.
"Lengthen & Release with the Foam Roller"
Sat Jan 21 3:30-5:00 PM $55 with purchase of 6" X 36" roller,
($35 if you bring your own roller (6" X 36", please)
Sign Up at spiralchristy@gmail.com
Pre-registration Required
