With help from Tijen and Clay, we recorded and edited my Yoga Nidra audio CD just before Christmas. This practice evolved from Tantric practices and is a progressive relaxation for body and mind. We produced an initial small batch, many were pre-ordered, but there are still some available for purchase @ $15.
Coming soon is a Pilates Mat Audio class for home practice/workout. I'm hoping to get that produced in January. I'd love feedback or suggestions about what else you'd like for a home practice.
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