How do you deepen, advance and evolve yourself with your yoga practice? In this full day retreat we will work to answer your questions: How to make asana (postures) 'work' for you? Clarity in pranayama (breathwork)? A better understanding of philosophy and the Sutras? We will begin with studying the postures that are most challenging for YOU, center ourselves with pranayama and mantra practice, share ideas and observations about philosophy and end the day with a meditation.
Saturday October 23, 10:00- 4:30
$ 75 Vegetarian Lunch Included
All levels of experience welcomed!
Pre-registration required!
Limited to 12 participants for optimal attention.
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