Winter Solstice

Tonight we will celebrate the Winter Solstice with a candlelit yoga practice dedicated to finding the light..within or without! Dynamic vinyasa for inner warmth, pranayama to remove 'the veil of ignorance' in our hearts and minds, and deep relaxation..well because we need it! We'll also chant the Gayatri Mantra because this sacred chant honors the light and sun, "surya".

This class is by donation only; either a non-perishable food item or cash donation for Helpline House. Class is 5:30-7:00 PM.

Holiday Gifts of Health and Well Being

Giving your spouse, partner, friend or colleague yoga or Pilates classes is a great way to support their commitment to healthful living, (or give it a jump start! )I have beautiful hand made gift certificates available for you to give the gift of health and well being this year.

Here's some ideas:

"Intro to Pilates" 3 private (60 min) studio lessons $185

Class Cards for any group classes 4 classes $55/ 8 classes $100

(now including Monday evening Mat previously offered through BIMPRD)

Mother & Daughter Spring Retreat $75 per couple

Gift certificates can also be made for any amount to use for private or group classes, workshops and retreats. Contact me at spiralchristy@gmail.com or 206.707.5261 to place your order.

Two Workshops Coming Up This Fall

Coming up just in time for the winter holidays "Restful Yoga for Stressful Times": a restorative yoga practice will be held on from 3-5 PM Sunday December 11. Restorative yoga is a wonderful practice of asana (postures) supported with bolsters, blankets and other props. I also include several pranayama (breathing) practices that are known for their stress and anxiety relieving properties. The class fee is $35. Both of these workshops are very beginner friendly, and a great way to experience the power of yoga to enhance your health and wellness!

Pre-registration is REQUIRED!

Class size is limited to 12 participants for each.

Both workshops are held at my Eagledale studio.

Sign up via e-mail at: spiralchristy@gmail.com or by phone at 206.707.5261

More Photos From Sunday's Retreat

Having fun with partner asana!

Fall Mother & Daughter Yoga Retreat

We had another lovely group of girls and moms yesterday for the Fall Retreat. A 'full house' with 7 couples with ages ranging from 8 to...well my age! A strong group of "yogi-moms", many were returning for their second (or fourth!) Mother & Daughter Day, all of them seemed happy and grateful to have this day with their daughters. The daughters were delightful and skilled in their asana practice, patient in the restorative practice (a full 90 minutes) and creative with the henna tattooing.

Luncheon was a hit with yummy soups from Metro Market Catering: African Yam Peanut Stew, Tomato, Polenta and Corn Soup, and Carrot Ginger Soup, with accompaniments of breads, crackers, cheeses and fruit. My lovely daughter Sophie was another great help with the whole day and with the food prep especially (she made the mini cupcakes and the jam tartlets).

I plan on offering a Mother's Day Edition in late April. Stay tuned!

Some New Dates for Fall

Beginning Yoga will NOT BEGIN this Thursday, Sept 15th as earlier scheduled. I'll look for a date later in the Fall to start this class series.

There's a new date for the fall Mother & Daughter Yoga Retreat originally scheduled for this coming Sunday September 18.

Looking at October and that date is TBA.

All other classes are happening as scheduled..including the new Barre/Core Class on Thursday mornings at 9:30!

I think that our very late summer here in the northwest has confused our minds about the term "fall"..as in 'back to school', and back to regular practice...! As the weather moves into its normal course, I believe that everyone will finally give in to being indoors and sign up for these classes and events!

A Mini-Workshop: "Playing with Pilates Props" is happening Saturday, October 1st..(time is TBA) This 90 minute class will help you get the most out of your Pilates workouts using the "Magic Circle', foam roller, mini-ball, yoga straps and blocks. The class fee is $20 and it will be held at my private studio in Eagledale.

Eastward Ho!

Heading "East" later this week for a family visit in Jackson Hole, WY and Stanley ID. Looking forward to spending time in my home-state of Idaho with my 'home-family'; mom, sisters and brother, and to see some cousins from other regions of the country. My cousins came up with the idea of meeting up in Jackson Hole (..great idea, too) and I get to capp off the weekend with a couple of extra days in Stanley with my sister. It's been a really busy summer around here and especially at my studio! While I'm so happy and grateful for all my wonderful clients, and full classes, I'm also really ready for a break and a change of pace and scenery!

Studio Closure Dates: August 3-9 and August 15-16