Coming up just in time for the winter holidays "Restful Yoga for Stressful Times": a restorative yoga practice will be held on from 3-5 PM Sunday December 11. Restorative yoga is a wonderful practice of asana (postures) supported with bolsters, blankets and other props. I also include several pranayama (breathing) practices that are known for their stress and anxiety relieving properties. The class fee is $35. Both of these workshops are very beginner friendly, and a great way to experience the power of yoga to enhance your health and wellness!
Pre-registration is REQUIRED!
Class size is limited to 12 participants for each.
Both workshops are held at my Eagledale studio.
Sign up via e-mail at: spiralchristy@gmail.com or by phone at 206.707.5261
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