"Yoga For the Neck and Shoulders" is a 2 hour workshop for those chronic problem areas most of us struggle with! Tightness, tension, and pain can be relieved and eventually prevented with simple stretches and yoga poses. I have a pretty large "bag of tricks" between yoga and other therapeutic techniques I've learned while working in a physical therapy practice and love to share them with the suffering!
Defiantly for all levels and great for those new to yoga.
The next class will be Saturday March 12 from 3:00 till 5:00 PM here at my private studio.
Class fee is $35. Please pre-register for this class as spaces are limited!
Online at spiralchristy@gmail or via phone 206.842.7570.
Your payment will secure your space.
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