Mother & Daughter Yoga Day April 30

Our second annual Mother's Day Retreat is scheduled for Saturday April 30, the weekend before Mother's Day. My daughter, Sophie is excited to again help me with this event! This is something that really unites my love of teaching yoga with my love of my family!

Your day includes a dynamic morning yoga class, a delicious vegetarian lunch, fun with henna tattooing (while lunch digests), a restorative yoga class, and tops off with yummy "Sunshine" yogurt!

I recommend girls 9 and up, (some 8 yr olds might do just fine, though.)

This retreat is limited to 12 participants. $75 per "couple" $25 per each additional girl (or grandmother). Register via e-mail at spiralchristy@gmail.com or via phone 842.7570.

Scroll down on this blog to "older posts" Sept 21st to see some photos from last September's "Back to School" retreat.

Yoga for the Neck & Shoulders March 12!

"Yoga For the Neck and Shoulders" is a 2 hour workshop for those chronic problem areas most of us struggle with! Tightness, tension, and pain can be relieved and eventually prevented with simple stretches and yoga poses. I have a pretty large "bag of tricks" between yoga and other therapeutic techniques I've learned while working in a physical therapy practice and love to share them with the suffering!

Defiantly for all levels and great for those new to yoga.

The next class will be Saturday March 12 from 3:00 till 5:00 PM here at my private studio.

Class fee is $35. Please pre-register for this class as spaces are limited!

Online at spiralchristy@gmail or via phone 206.842.7570.

Your payment will secure your space.