Late Summer Into Fall...

This week marks the official "late summer" season..school will begin but summer is still out there!! With the start of school Wednesday, there are changes to this week's class schedule:

Monday Evening Pilates Mat begins a new 5 class series on 8/27 (no class 9/3 Labor Day).

Both classes are nearly full, so sign up now! (Beginners @ 6:30 and Intermediates @5:30) Reserve your spot via e-mail or phone.

Tuesday 8/28 "Yoga & Core" @ 9:30 is cancelled

Wed 8/29 Mat @ Noon is cancelled 

both classes will resume NEXT week (9/4 and 9/5)

Fall Mother & Daughter Yoga Day is scheduled for Sunday September 30th, 11 AM-4:30 PM. This has been such a wonderful experience for Sophie and me to plan and teach together! The day will include 2 yoga classes, vegetarian lunch, henna tattoos and other fun activities, and is suggested for girls 8 and older (moms of any age..) The past three retreats have sold out, so please reserve your spot early!

I'm adding in a Saturday Morning Yoga class (10:45-12 noon) to the schedule later in September. Please let me know if you are interested in this "all levels" class.

Some Changes for August

As promised, I have finally set my schedule for August! I will take a vacation break and travel to central Idaho on August 8th returning the 17th. Some classes will be cancelled in addition to those dates, so please make a note of the changes. I will still be booking private and semiprivate lessons while I'm home during the month, so if you will be in when I'm out and not teaching a group class, a private or semi is an option!

Here's the group class schedule:

Monday: Evening Pilates Mat Summer Session ends July 30.  

Drop-in interim class 8/6 @ $15 is offered for both Intermediate (5:30) and Beginner (6:30) classes.

No classes 8/13 &  8/20

Late Summer/Fall Session starts August 27-- Oct 1 (no class September 3/Labor Day) 5 classes $65

Tuesday: "Yoga & Core" (9:30) and "Studio Group" (1:00) continue through August 7th,  

No Class 8/14 &  8/21

Wednesday: "Mat @Noon" is cancelled for August will resume Sept 5th

                      "Dynamic Flow Yoga" (5:30) continues through August 1st, NO Class 8/8 & 8/15

Thursday: "Studio Group" (1:00) continues through August 2, No Class 8/9 & 8/16

Saturday: "Studio Group" (9:00/9:30) Cancelled August 4th & 11th  Resumes 8/18

In September, I'd like to offer another YOGA class to the schedule..thinking of Saturday morning..not too early..maybe 11:00..let me know if this is something you're interested in!

Summer!

Nearing the Summer Solstice, school is out and our island is suddenly quiet.....it must be summer!

My summer schedule can be found on the "schedule of classes" page. I will continue with all the group classes through the end of July when I will be taking a break for vacation. Those dates will be posted when they are determined.

A new series of Pilates Mat classes starts next Monday June 25. I will offer both Beginner level (at 6:30 Monday Evenings) and Intermediate level (at 5:30 Monday Evenings). These classes are held at The Island Yoga Space and regularly fill up (with 14), so sign up early to get a spot!

Spring Mother and Daughter Yoga Day

We had such a fun day yesterday! It was the largest group so far with 8 moms and 9 daughters attending, ages ranging from 11 to....my age! Everyone seemed to have a great time! Luncheon, with Ivy White's wonderful quiches, was delicious as were the mini cupcakes and jam tarts (made by my #1 assistant Sophie and served with chai tea for dessert.) Special thanks to my assistant /helper /friend Tijen for extraordinary help in pulling off the whole day!

Spring Break

Spring Break Class Schedule April 2-April 7

Monday 

5:30 PM  Int/Adv Pilates Mat

6:30 PM Beginning Pilates Mat("Spring Break Special" $15 drop in, new session starts 2/9)

Tuesday 

9:30 AM Yoga & Core

1:00 PM Studio Group Pilates

Wed

12 noon Int Pilates Mat

5:30 Dynamic Flow Yoga

There are no group classes THURS-SAT this week only! 

 Spring Session begins Monday April 9th. 

Sign up now for Monday Evening Pilates Mat, which is run as a series only class. 

The next series runs 4/9-5/7

 5 weeks $65

Spring Session will NOT include Monday Mix class on Mondays 9:30 AM 

FREE BARRE CLASS IN MARCH

 Aimed at new students and anyone who in curious about this fun fitness trend, I'm offering a free Barre Fitness class during the month of March. Barre Fitness is an energetic exercise class with the focus and concentration of Pilates the flow and stretch of dance. We begin with a standing, mobilizing warm-up, move on to leg and hip work at the "barre" next work the arms with light weights and tiny stabilizing movements.  Then its on to the mat for core and belly exercises finishing the hour with full body stretching. I'm loving putting these classes together every week, 

mixing just the right 'cocktail' of movement, breath and sweat!  

The class meets Thursday Mornings  9:30-10:25 AM 

The promotion dates are March 8, 15, 22, and 29.  

Come try it..you'll love it!

Holiday Weekend!

Taking off Saturday AM for Portland. I'll be taking some "Barre 3" classes (the method was founded in Portland) and possibly a yoga class or two. Looking forward  a little get away.
There are NO Saturday classes 2/18 and no Monday classes 2/20. Everything back in full gear Tuesday Feb 21st!
There are still 2 spots open in next Sunday's "Relief for Your Neck and Shoulders" class. It runs from 3-5 PM and the fee is $35 pre-paid or $40 day of the class. This class is held in my private Eagledale studio. All levels welcome!!